Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

I made a major change in my training plan by focusing on timed runs instead of mileage goals – and it has helped me to stay ...

Two marathon greats entering their twilight years will race each other in the New York City Marathon for the first time this Sunday ...

Two-time Olympic champion and former world marathon record holder Eliud Kipchoge believes Sabastian Sawe and Uganda’s Jacob Kiplimo could be the men to crack the mystical sub-two-hour marathon barrier ...

Daylight Saving Time ends on Sunday, with clocks falling back an hour. Most devices reset automatically, but manual clocks ...

Armed with the latest tech and a human coach, The Australian's tech editor learned what makes the difference in the pursuit ...

On Sunday, Daylight Saving Time ended at 2 a.m. That’s the time when we “fall back’' by setting our clocks back one hour, and ...

It was championship racing at its best, as Benson Kipruto beat Alexander Mutiso by less than a second and Hellen Obiri set a ...

Despite the extra hour of rest Sunday morning, research shows the end of daylight saving time can disrupt sleep schedules.

Hellen Obiri broke the course record to win the 2025 New York City Marathon in 2:19, while Benson Kipruto won in a photo ...

Kenya's Benson Kipruto held off a thrilling late charge from Alexander Mutiso to win the closest New York Marathon finish in ...

Runners already face a daunting challenge when they line up at the start of a marathon, but they might increasingly find ...