Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

A Kent sports centre which announced its closure more than a year ago is finally having its pool reopened by its new ...

A programme that has created a legacy of confident swimmers across Scotland has reached a major milestone, celebrating ten years of transforming lives through the power of swimming. Learn to Swim, ...

In the U.S., this kind of investment in such expansive public services remains imaginary, for now, but it is very much real ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Paralympic swimming medalist Ali Truwit is running the TCS New York City Marathon just two years after surviving a shark ...

Burke's whirlwind few months ahead include her first high school postseason, an invite to a USA Swimming camp and junior national championships.

Ali Truwit survived a shark attack in 2023, losing her left foot and part of her leg. In 2025, she finished the NYC marathon.

Anna Pickett and Sharon Lovett-Graff believe that when children have access to a pool, they can learn life-saving skills, ...

A pioneering new project is making waves in Peterborough by turning school playgrounds into swimming venues. Local company ...