In a recent study published in the journal NPJ Science of Learning, researchers investigated the impacts of high-intensity interval training (HIIT) on the subsequent motor skill acquisition efficiency ...

Many people struggle to maintain a regular workout regimen. Add in a disability, chronic condition or injury, and it can be even more challenging to incorporate exercise into a weekly routine. Yet ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. Younger adults were categorized as ...

Although the Real Lives law, guaranteeing the right to self-direct and ordering the Department of Developmental Services to make it happen, was passed in 2014, DDS didn’t even propose regulations ...

Physical literacy is a term normally associated with school-age children. But there’s a growing consensus among health and ...

Back to school isn’t just for youth. The Osher Lifelong Learning Institute at the University of Dayton offers an enriching environment for adults 50 and older to expand their knowledge and explore new ...