“It’s the fallout from spending too much time looking down at phones or tablets, or holding your head too far forward to look at a computer screen,” says Stacie J. Stephenson, a doctor of chiropractic ...

Picture this: it’s 10 pm, the workday is over, but you’re still scrolling — blue light dancing on your face, thumb flicking over Instagram, YouTube or WhatsApp. Your head is drooped, shoulders slumped ...

October 12 - The Arizona Cardinals' game against the Colts Sunday in Indianapolis featured a scary moment when Arizona reserve tight end Travis Vokolek was injured on a kickoff and laid on the turf ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Most of us deal with tensed muscles, body aches, and necks that are mostly (read: always) tilted in the direction of our screens. It's simply a new normal that's seeped into our tech-driven lives.