Vibration plates produce high-frequency, whole-body vibrations to stimulate the muscles and shake up your workout. They're the latest trendy fitness gadget to take over TikTok. The idea is that the ...

Scroll through FitTok (aka "Fitness TikTok") and you'll inevitably stumble across someone standing on what looks like a large, vibrating platform, promising it's the secret to effortless fitness.

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