We take a look at some simple tips for ensuring optimal surgical recovery - from the pre-surgery habits that will set you up ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor ...

While weight-loss injections can help reduce appetite and kickstart results on the scales, experts warn that skipping one ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

MEMPHIS, Tenn. - Give yourself extra time this morning due to patchy frost. Bundle up and have the sunglasses. It's a frosty start to the day under a mostly clear sky. Temperatures this Monday ...

Danville combines small-town charm, cultural sophistication, and economic practicality in a package that lets you live comfortably on just $1,800 a month – leaving room in your budget for the ...