Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, understanding the psychological principles behind motivation can help you build a ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Kim Eagle with Earn That Body has tips on when – and how – to exercise when you’re not feeling your best. Kim says, “It’s that time of year team! Sickness is everywhere. COVID and the flu are rampant.

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

The escalating temperatures across the United States are resulting in a surge in emergency room visits for heat-related illnesses, as per data from the Centers for Disease Control and Prevention (CDC) ...

It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

It was hard to get enough sleep before the coronavirus pandemic. Sleep problems actually "constitute a global epidemic that threatens health and quality of life for up to 45% of the world's population ...