For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Dawgie Paddles offered swim lessons and safety instruction from instructors with the Blue Dreams Swim School at the Physical Eduction Building pool. (Dahlia Sarmiento / Daily Trojan) On Monday evening ...

Lima schools Superintendent Andre Rudolph and Mayor Sharetta Smith made a surprise visit to the Lima Aquatic Center on ...

Adult Swim has long been the king of adult animation, and I've finally figured out how the production company has succeeded where so many others have failed. Adult Swim started out as a programming ...

Zach Hadel and Michael Cusack's Smiling Friends has exploded in popularity, and we've got 10 TV shows you should watch that ...

Have you had your friends tell you that you acted like you were attracted to someone while you were totally oblivious to it?

There are some life skills that no one really teaches you, yet somehow you're expected to just know by the time you're an ...

An 80-year-old New Jersey woman became the oldest female finisher in the history of the Hawaii Ironman by completing the ...

Most swimmers dread that first moment of hopping into the pool. It’s the start of another practice, and no matter how much someone loves the sport, there’s always that second of hesitation before ...

After a long career as an award-winning gymnast and instructor, Dave Evans opened a venue north of Rigby where he started ...

Perham Health Bake Sale: The volunteers of Perham Health will host a bake sale at 1000 Coney St. West, Perham, starting at 9 ...