For most pregnant women, exercising while expecting definitely gets the green light. And one of the easiest ways to do it is to simply lace up your sneakers and head outside. Brisk walking during ...

If you've ever thought about gut support, you're not alone. In fact, nearly 75% of U.S. adults experience digestive ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

New research finds a link between walking daily and a lower risk of Alzheimer’s disease. Here’s what’s behind it.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Hiking local trails offers more than exercise, it’s a reminder of how much beauty and balance can be found close to home in ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...