ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Spending time in nature has been proven to improve mental health and well-being. A weekend nature walk involves exploring ...

Whether you're just moving from Point A to Point B or getting outside to decompress from the day, more of us are growing ...

New research finds a link between walking daily and a lower risk of Alzheimer’s disease. Here’s what’s behind it.

LifeStance Health reports that daily gratitude enhances mental health, improving resilience and relationships even during ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Hiking local trails offers more than exercise, it’s a reminder of how much beauty and balance can be found close to home in ...

If you’re trying to lose weight you might have heard that it’s good to eat more protein, particularly if you want to maintain lean muscle. But how much should we be eating to achieve this? And why is ...

Heart attacks don’t always start with chest pain. Here’s how to spot the quiet symptoms that mimic everyday stress, acidity, ...

We have all seen the trope in movies or real life of husbands who start to secretly resent their wives as the years go on.