Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

In our fast-paced world, stress levels continue to rise as we juggle demanding schedules, overwhelming responsibilities, and ...

When hectic schedules emerge, how can you stay grounded through rituals and why do they matter? Take some of history’s most ...

How to: Go to Settings > Display on your Android phone. There, you'll find the option to switch between a light and dark theme and to have dark mode turn on automatically at a certain time of day. I ...

When Melton-based entrepreneur Kelly Henfrey first received a bottle of magnesium oil as a Christmas gift, she had no idea it ...

Avoid 14 costly airport mistakes seniors make, from security delays to baggage fees, with expert tips that save time and ...

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

Some smartwatches keep time, and then there are smartwatches that keep up. The HUAWEI WATCH GT 6 Series belongs firmly in the ...

After a slower year for innovation, food and beverage R&D teams have a fresh opportunity to reset their approach. Mattson ...

This two-story brick mansion in Old Town has earned its reputation as one of America’s most authentically haunted locations, not through marketing gimmicks or manufactured scares, but through decades ...

JEFFERSON CITY – Missouri families should utilize the extra hour they’ll gain this weekend as they roll back their clocks to ...