It’s eight o’clock on a Tuesday morning and I’m wobbling across my bedroom like a tentative toddler. The floor dips beneath ...

You may be able to get rid of your headache by drinking more water, eating healthier, trying deep breathing, or taking ...

The holiday season brings family gatherings and frequent travel — but for many Scottsdale residents, it also brings sinus ...

If you’ve ever been on an airplane and felt your ears fill, or heard popping noises, you can thank your Eustachian Tube for ...

How many of us find that by the end of the day, our necks, shoulders and up- per backs are feeling stiff and a little sore?

There are more reasons to try this calming hack. “On a relational and somatic level, the act of touch itself is powerful,” Schwartzberg says. “That’s why a simple practice like this can feel grounding ...

Another way to try to make yourself sneeze is by massaging the nose, says Bracamonte. Using your fingers, gently squeeze the ...

That $12 rain poncho, $20 pin, and overpriced princess dress? You don’t have to pay it. Get ahead of park pricing with these ...

Using the gua sha stone, begin with gentle upward strokes along the sides of your neck to promote lymphatic drainage and ...

An ER doctor reveals that using decongestants for cold symptoms carries risks that land people in the hospital each year.

The neck becomes stiff when muscles, joints or nerves around the cervical spine lose their natural flexibility or alignment ...

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.