From celebrities to the everyday person, GLP-1s like Ozempic, Mounjaro and Wegovy are fast gaining popularity for their effectiveness in losing weight, but they come with a host of side effects like ...

Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can activate metabolism, reduce bloating, and improve digestion, all of which reflect ...

The urge to lose weight quickly is common, but as any self-respecting nutritionist will tell you, crash diets, pills and anything else promising a quick fix should, at best, be approached with extreme ...

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key practices include consuming two fresh, plant-based meals daily, engaging ...

Losing weight is a topic that grabs everyone’s attention at some point. With all the fancy workouts and fitness trends online, it’s easy to wonder if doing just one exercise like burpees would be ...

What if being cold could increase your metabolism and help you lose weight? No one likes to be cold enough to shiver, but what if being cold could actually increase your metabolism, improve blood ...

Using the weight loss jab Wegovy may help reduce a person’s risk of heart attack or stroke, regardless of how much weight they lose, according to new research. But losing belly fat appeared to be ...

Evangeline Gardiner is a PhD candidate at the University of Queensland, exploring weight-inclusive approaches to public health. Her PhD is supported by an Australian Government Research Training ...

Less than two years ago, a group of the world’s biggest food companies, including Nestle, Danone and Kraft Heinz, announced a major alliance to cut methane emissions from their hundreds of thousands ...