Pomegranates are nutritious fruits that provide fiber, vitamins, minerals, and disease-fighting antioxidants to promote heart, metabolic, urinary, digestive, and brain health. You can eat the ...

Pomegranate juice is full of antioxidants and other essential nutrients. While the juice can be a refreshing choice, there are some drawbacks. For example, the drink may interact with certain ...

Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...

Pomegranate, a powerhouse of antioxidants, shows promise for heart health. Studies suggest daily consumption can reduce arterial thickness and blood pressure, while its anti-inflammatory properties ...

It may help lower "bad" LDL cholesterol and increase "good" HDL cholesterol, reducing the risk of heart disease and stroke.

Discover five foods recommended by Dr. Saurabh Sethi, a California-based gastroenterologist, that can help naturally lower ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

When apples are juiced, their hydrating quality is maximized, and some plant compounds are retained. But juicing reduces other benefits of whole apples, including fiber and the ability to satisfy ...

Wheatgrass is the common name for the shoots of the wheat plant, Triticum aestivum. It's harvested early in its development, typically 7-10 days after planting, for use as a dietary supplement. Many ...

For optimal sore muscle recovery after exercise, eat a balanced diet that includes nutrient-rich foods like fatty fish, pomegranate juice, starchy vegetables, and eggs. If you’re into working out or ...

Fruits and vegetables should form the foundation of a healthful diet, but about 90 percent of American adults don’t eat enough vegetables and 80 percent don’t eat enough fruit, according to the U.S.