Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

If you've just run the TCS New York City Marathon, congratulations! As someone who has run a marathon and several half-marathons, I know how much work goes into training for a long-distance race.

High cholesterol, as the name suggests, is an overabundance of cholesterol, in your blood. Though this lipid‑like substance ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

This is a great supplemental product you can strap to your knee, elbows or practically any other body part for pain relief, and best of all, it’s currently 27% off. Dropping less than $40 is a bargain ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

United Vein & Vascular Centers (UVVC), a national leader in minimally invasive vein and vascular care, is proud to announce the official opening of its newest clinic in Newnan, Georgia. Beginning ...

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