Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

Writing notes daily can be a powerful tool to boost memory retention. The process of writing engages the brain in a way that enhances understanding and recall. By making it a habit, you can improve ...

AI is a controversial topic, and research has shown that programs like ChatGPT are not only harmful, but also fundamentally ...

How to improve: Prioritise sleep and reduce stress, both of which are consistently linked to improved short-term memory, and ...

Research in mice found that flavanols – bitter compounds abundant in dark chocolate, red wine and berries – appear to enhance ...

“Walking increases both blood flow and oxygen delivery to the brain, which is essential for maintaining optimal neurological ...

Dr. Joris said this was the first time scientists had proven that eating peanuts could improve brain blood flow in older adults. He believes the improvement in memory may be directly related to the ...

The chocolate treat found to improve your memory as soon as you’ve eaten it - Study sheds light on why dark chocolate works ...

Afternoon naps, once dismissed, are now scientifically proven to boost cognitive and physical renewal. Research highlights ...

You don’t need 10,000 steps to protect your brain. A new study finds that just 3,000 a day can slow Alzheimer’s-related tau ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.