Dr. Joris said this was the first time scientists had proven that eating peanuts could improve brain blood flow in older adults. He believes the improvement in memory may be directly related to the ...

“Walking increases both blood flow and oxygen delivery to the brain, which is essential for maintaining optimal neurological function,” explains Allder. “When we walk, our heart rate rises and the ...

Afternoon naps, once dismissed, are now scientifically proven to boost cognitive and physical renewal. Research highlights ...

Picture puzzles are a superfood for your brain. These visual puzzles can boost your brainpower to the max. If you are always looking ways to improve your memory, sharpen your attention to detail, and ...

The following guide offers a detailed overview of several classes of medications that research links to a higher risk of ...

If you are a vegetarian or vegan struggling to find nutrient-dense foods, especially those high in protein, including this ...

Sweet potatoes are a nutritional powerhouse, offering significant benefits for vision, immunity, and brain health. Regular ...

Neurologist says walking is the best medicine and if one walks 5,000 steps a day, one can actually lower the risk of getting ...

You may have heard people say they’ve gotta get their beauty sleep, or even uttered the words yourself. It turns out, your ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

A recent study has revealed that older people whose brains have begun to show molecular signs of the disease, taking as few ...

The progression of Alzheimer's disease is poorly understood, but new research may have found how the plaques that cause it ...