Writing notes daily can be a powerful tool to boost memory retention. The process of writing engages the brain in a way that enhances understanding and recall. By making it a habit, you can improve ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

The University of Texas at Arlington is expanding its research on brain health, focusing on how people navigate their ...

When it comes to keeping your brain sharp and agile for years to come, some of the most powerful strategies are surprisingly unconventional. Exciting new studies suggest that a handful of unexpected ...

How to improve: Prioritise sleep and reduce stress, both of which are consistently linked to improved short-term memory, and ...

Searching for new ways to help my senior patients improve and maintain cognitive functions, I came across an interesting research study from the University of California Irvine (Woo, C. et al. 2023) ...

Forgetting is normal, but it can make life difficult. You might forget someone’s name seconds after you meet them, blank on where you’ve put your keys, or miss an important birthday. Memories are ...

This is a column about a helpful trick that will radically improve your memory with minimal effort so you can learn faster. But before I get to the science behind the technique and how it can help you ...

Matthew Mundy does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Research in mice found that flavanols – bitter compounds abundant in dark chocolate, red wine and berries – appear to enhance ...

Online brain-training games can improve memory in older people, a new study has revealed. Researchers at McGill University ...

A routine sweat sesh can offer a whole slew of health benefits, but if you really want to capitalize on those workouts, going hard (think: sprinting, HIIT, intervals) may be your best bet. At least, ...