The experiment included giving mice flavanols before a learning task. Their memory was improved by 30 per cent. But the ...

Every parent wants their child to do well in class, memorize things quickly, and be confident during exams. But sometimes, no ...

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...

Your diet doesn’t just fuel your body — it shapes your mind too. Discover the best foods to boost mood, improve focus, and ...

A leading neurologist has recommended 8 different types of teas that can help improve your focus and overall well-being.

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.

People are ditching their iPhones and Androids for basic flip phones and minimalist devices that do little more than call and text as a solution to our digital noise problem.

Feeling distracted, stressed, or restless offline? Psychologist Dr Jaya Sukul explains ‘Popcorn Brain Syndrome’ and tips to reclaim focus in a digital world.

Despite the rich culinary diversity, many Indians lack three of the most important nutrients and suffer from a wide range of ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

For millions of people, coffee is more than a beverage — it’s a ritual, a comfort, and the one thing that turns mornings from ...