They make you feel powerful, graceful, unstoppable until your knees ache, your back tenses, and your balance slips. Studies ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Dr Punam has issued a warning to anyone taking certain medications for heart problems or poor circulation. Speaking on ...

Dr Punam Krishan has given a warning to anyone who is using specific medications for heart issues or bad circulation. On ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Dr Punam Krishan has urged people to see a doctor if they notice certain symptoms while taking the medication that could be mistaken for something else ...

High cholesterol, as the name suggests, is an overabundance of cholesterol, in your blood. Though this lipid‑like substance is indispensable for tasks such as constructing cell membranes and ...

Working from home has countless perks — flexibility, comfort, and no commuting — but it also comes with one major drawback: ...

Dr Punam has issued a warning to people taking specific medications for heart issues. On today's (Nov 4) episode of the BBC's ...

From icy walkways to cold stress and equipment failures, winter brings unique challenges to every jobsite. Knowing the ...

A classic gift for golfers, this blended scotch whiskey attributes its clean, smooth finish to an expert blend of grain and ...