Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Swollen ankles post-exercise can happen due to a variety of reasons, including temporary inflammation, hormones, injuries, ...

Prolonged sitting during long drives slows leg blood flow, and deactivates the calf muscles, raising the risk of deep vein ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before b ...

Sitting for over 4-6 hours without movement either in office or in economy seats of long flight journey can lead to pooling ...

It’s eight o’clock on a Tuesday morning and I’m wobbling across my bedroom like a tentative toddler. The floor dips beneath ...

Sudden dizziness upon standing, often in the morning, can signal orthostatic hypotension, a blood pressure drop. This occurs ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

One special kind of high blood pressure, called portal hypertension, is common in people with chronic liver disease. It ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

Some health symptoms are so subtle, you might brush them off as nothing. But they could actually be early warning signs of something serious like a blood clot. The good news? Knowing what to watch for ...