They make you feel powerful, graceful, unstoppable until your knees ache, your back tenses, and your balance slips. Studies ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

Dr Punam Krishan has given a warning to anyone who is using specific medications for heart issues or bad circulation. On ...

Dr Punam has issued a warning to people taking specific medications for heart issues. On today's (Nov 4) episode of the BBC's chat show Morning Live, the NHS GP encouraged people to consult a doctor ...