Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and ...

We often see travelers revealing the good, the bad, and the downright ugly sides of exploring new places. From breathtaking ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep. Dautovich recommends a light snack of whole wheat crackers and cheese or a ...

The Itaewon district in South Korea's capital is known to revelers as a place of fun, freedom and openness. But its narrow, ...

Get at least 20–30 minutes of light movement daily — a walk, stretching, or light workout. Avoid intense workouts right ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and wonder if something’s wrong. It might help to know that this is a deep ...

That’s especially true for remembering things you want to do. Psychologists call them prospective memories: remembering to perform a planned action, or recall a planned intention, at some point in the ...

Radio host Charlamagne tha God walked off CNN’s special election night coverage halfway through the broadcast, apparently ...

If you’ve been feeling tired and burnt out lately, you're not alone. Take back control of your life and recover from burnout!