The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

We often see travelers revealing the good, the bad, and the downright ugly sides of exploring new places. From breathtaking ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and wonder if something’s wrong. It might help to know that this is a deep ...

The Itaewon district in South Korea's capital is known to revelers as a place of fun, freedom and openness. But its narrow, ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

Federal Judge Robert Gettleman ordered an ICE facility near Chicago to improve living conditions for detainees, requiring ...

Moving is a strange human ritual. We put all our worldly possessions into cardboard boxes, load them into a giant truck, and ...

Radio host Charlamagne tha God walked off CNN’s special election night coverage halfway through the broadcast, apparently ...

A.I. search tools, chatbots and social media are associated with lower cognitive performance, studies say. What to do?