Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

which promote muscle repair and growth. Regular strength exercises also make daily activities easier and safer, whether ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Shin splints, known medically as medial tibial stress syndrome (MTSS), is a condition often associated with endurance athletes, or those taking up a sport for the first time.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Having to go to the emergency room is one of the most stressful experiences you can have. But the circumstances behind your ...

Having to go to the emergency room is one of the most stressful experiences you can have. But the circumstances behind your ...

Builders FirstSource, Inc. ( BLDR) Q3 2025 Earnings Call October 30, 2025 9:00 AM EDT Good day, and welcome to the Builders FirstSource Third Quarter 2025 Earnings Conference Call. Today's call is ...