“There is some variation in omega-3 content among different oily fish. Generally, mackerel, sardines, and herring tend to ...

When flu season hits or stress runs high, you’ll often hear advice on how to “boost” your immune system. But here’s the truth ...

Fish are among the most powerful foods on the planet, light yet nutrient-dense, simple yet deeply restorative. Packed with ...

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

Your brain isn’t just an organ; it’s your body’s most dynamic storyteller, constantly firing, repairing, and rewriting itself ...

Chronic pain is estimated to affect nearly half of all UK adults—a staggering 28million people. The most common complaints ...

I’ve always heard that time seems to move faster as you get older, but this is getting out of hand. Not only does time seem ...

What nutrients help build muscle? And what are the best muscle-building foods? We spoke with registered dietitians to learn ...

Scientists say greying may reveal more than just age. How vitamin deficiencies could be turning your hair grey faster, and how to reverse it?

Delhi’s air is unfit for breathing but hiding in your room isn’t an option for most people. Dr De suggests foods that help your body fight pollution damage.

Remember the age-old saying, “the darker the berry, the sweeter the juice”? Well, despite the ups and downs of popularity ...