Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

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Before Covid-19, when I taught in person, I always asked my students to post weekly essays on a discussion board I call the “sandbox.” During the pandemic, the sandbox has proved an effective way to ...

In the last 14 months, we’ve had to get creative about finding new ways to be together and learn new things. Those of us lucky enough to have a strong internet connection and a working computer have ...

The friendly greeting from the receptionist. The smile and nod to familiar faces in your weekly bootcamp. The collective huff when an instructor shouts out another round of burpees. Even for those of ...

As someone who teaches literature and writing, I understood long before COVID-19 that the success of a class depends on turning a group of strangers into a learning community. When students get ...