Yesterday, despite the visit to the GP, like every other Monday for the last 40 years, she made her way down the road to the village hall to teach the yoga class that has been the staple in her adult ...

Unlock the secrets to mastering the yoga handstand with this step-by-step tutorial! Perfect for beginners and those over 40, this video offers valuable yoga tips to help you achieve balance and ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

Join us on a journey to master the art of handstands with this comprehensive practice session. Perfect for yoga enthusiasts, calisthenics fans, and anyone focused on fitness, especially those who are ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

Vice President JD Vance on Wednesday downplayed bigoted messages in Young Republicans’ group chats, suggesting they were nothing more than “edgy, offensive jokes.” The comments came in response to ...

According to the latest European Drug Report by the European Union Drugs Agency, some 15.4% of young Europeans aged 15 to 34 used cannabis in the past year. But which EU country tops the charts? Italy ...

The figure is shocking: one in three adults in the UK has high blood pressure. Hypertension, as it is known medically, dramatically raises the risk of heart attacks, strokes, kidney failure and even ...

"We must catch up soon!" It's a phrase near universal in adult friendships - a text we've likely both sent and received. We mean it in the moment, with the best of intentions. But between work, family ...