The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Located in Okaloosa County, about 30 miles inland from the emerald waters of the Gulf Coast, Crestview sits at the crossroads of several major highways, earning that “hub” nickname that locals wear ...

And then there were two. The 2025 varsity football regular season came to an end Friday, and the playoffs will begin the same way the regular season did. Hastings and Thor­napple Kellogg face off in ...