That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Her vision is simultaneously utopian and anarchic, erotic and dissipating, blooming with life and haunted. As an independent publication, we rely on readers like you to fund our journalism. If you ...

VALPARAISO — It's been just more than 25 years since Christopher Matson shot and killed Porter County businessman Rick Pinkerton, but he has not given up his fight to overturn his conviction or at ...

Every year in (most of) the U.S., we move our clocks ahead one hour in the spring and one hour back in the fall. That time in between is called daylight saving time. (That’s right, drop that “s.”) As ...