Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Exercise is ...

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Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

I spoke to a handful of top professional travelers, from journalists to flight crew, and they all learned the hard way that ...

Using cryotherapy guided by non-invasive ultrasound, Victoria doctors are helping patients with spasticity to unlock their ...

Working in London, producer Adrian Corker, percussionist George Barton, and Japanese singer Tujiko Noriko came up with a new ...

Short days, restless paws and a windowsill jungle set a scene many pet owners know. The leaves keep calling. The cat answers.

Edward "Weary" Dunlop helped keep his men alive in circumstances that tested the limits of human endurance on the infamous Thai-Burma Railway. PETER FITZSIMONS remembers a courageous chapter in the ...

The frost bites hard in the Dales, but laughter, beasts and busy hands still crowd a farmhouse in December. Amanda Owen has ...