"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all ...

In this video, discover the secrets of mastering the Firefly (Tittibhasana) pose, an intriguing arm balance, by incorporating ...

Can’t do push-ups? This video will help you out. I guarantee it. See, I occasionally get comments from people stating that ...

Improving shoulder flexibility and coordination is key to overall upper-body health. These exercises can help you achieve a ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

From supplements and simple home workouts to hybrid fitness events, online search data reveals South Africans’ shifting ...

The loss of testosterone can also have a significant impact on quality of life for middle-aged men. “Many men who are ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Apple cider vinegar mixed with warm water is an ideal drink to enjoy before bed. “Apple cider vinegar in warm water helps ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...