Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

November is Pet Cancer Awareness Month. Now is the time to check pets for early signs of cancer and speak to a vet if ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Fitness trainers Liz Hilliard and Saara Haapanen recommend strength training and resistance exercises to ease menopause ...

The lat-night/early-morning spot for Cubs fans asks if the Cubs should be interested in the Japanese corner infielder.

With breast cancer emerging as the most prevalent type of cancer in Indian women, it becomes crucial to understand what is ...