More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

We've all been there: we've been in the gym for months and want to know how to build muscle, but we feel stagnant and we don't break our personal records. If this is the case for you, maybe you should ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

In this heavy-hitting chest session, Kali Muscle joins forces with Big Boy and the Strength Cartel crew to move serious ...

The golden years should be your strongest years. By embracing resistance training and intelligent nutrition, you are not just ...

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight Training For Weight Loss Plan, which comes with your WH+ membership. The 28-day ...