If you buy something through my links, I may earn a commission. You don’t need a huge amount of space to get a good w ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

Dr Rockie Felder, a physical therapist, says the following three moves can help restore muscle flexibility. She recommends ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.