If you buy something through my links, I may earn a commission. You don’t need a huge amount of space to get a good w ...

At its best, the Apple Watch pairs everyday motivation with credible health signals. The Fitness app organizes your activity ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

While you set your giving strategy, think about your values, and select organizations that will put your contributions to ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

After winning a Student Academy Award, Drew Brown moved to New York and Los Angeles. But to make his first feature film, he's ...

By Dr. Dee Dlugonski, Ph.D. University of Kentucky In today’s busy world, long hours at a desk, in class or on the couch can ...

Growing up in the 1940s and 1950s, I didn’t have the same opportunities to compete in sports like the boys did. I’ve always loved fitness, so I stayed active in my adult life skiing, playing tennis, ...

Whether you have 15 minutes or a full weekend, here are five simple, science-backed tips to help you use your free time in ...

In an uncommonly divided vote Tuesday night, councilors disagreed on the role the city should play in providing space for ...