It's well-known that neural circuits help synchronize our biological clock with the day-night cycle. But just how exactly do ...

Clocks fall back this weekend and Texans will gain an hour of sleep. Here's how to adjust to the time change. "He's going to ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Most Americans will enjoy an extra hour of sleep this weekend as the nation transitions from daylight saving time to standard time.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

As daylight saving time ends, early sunsets are becoming the norm around St. Louis. You will see sunsets before 5 p.m. for ...

A Washington congresswoman is pointing the finger at “Daylight Savings Time” for her son’s recent mishap in which he incurred ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Figuring out flight times can seem complicated, but here's how time zones and daylight saving impact travelers.

Efforts to "lock the clock" on either standard time or daylight saving time could find a new home within the MAHA movement.

Standard time in 2025 starts at 2 a.m. Sunday, Nov. 2, when clocks will turn back one hour. In 2026, daylight saving time returns at 2 a.m. Sunday, March 8.

Around the United States, the clocks will go back one hour at 2 a.m. Sunday (respective local times) to mark the return to ...