Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found that lifting weights twice a week for just 30 minutes helped increase muscle mass in certain ...

Jayden Daniels hasn't been bereft of heartbreak during his sophomore season. The reigning Offensive Rookie of the Year has struggled to find health thus far, already missing two games after suffering ...

The Suns may struggle all year, but until Jalen Green and Dillon Brooks return to the lineup, they deserve a little time.

Anthony Edwards has been sensational in his 77 minutes across three games this season. He’s scored 77 points, which means he's scoring a point every ...

The Tampa Bay Buccaneers have had a rough go of things at the wide receiver position. Rookie breakout receiver Emeka Egbuka, the team's first-round pick in the 2025 NFL Draft, was sidelined with a ...

Our latest power rankings examine the top 25 and what each team can do to improve on offense during a pivotal month. -- Adam ...

If you love to work out, it can be mentally and physically difficult to take time off. I like to strength train four days a week and incorporate cardio by boxing or running, so when I’m too sedentary, ...

Norwegian skier Aleksander Aamodt Kilde is still recovering from a horrifying downhill crash in January 2024. He knows his ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

Jayden Daniels's status for Week 8 is up in the air, but a Monday MRI showed that the Washington Commanders quarterback avoided a "significant or long-term" hamstring injury, head coach Dan Quinn told ...