Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Follow along with the latest NFL news, injury updates and more as we turn our attention toward the trade deadline and Week 10 ...

Push through your right foot to return to standing, keeping the kettlebell stable overhead. Complete all the repetitions on one side, then swap sides. Form tip: Focus on stability by engaging your ...

The Indiana Pacers keep losing players due to injury, but help is on the way via a hardship contract for forward Cody Martin.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The Buffalo Bills may not have made any moves at the 2025 NFL trade deadline, but they did make some transactions relating to ...

If your goal is to build endurance, enjoy longer workouts, or train for distance-based events, running is more effective.