It's finally here We are celebrating the launch of the Gracefully Created Brittany Bundle Vol 2 with a detailed V Split ...

Lie on your back on the floor and bend your hips and knees to a 90-degree angle. Reach one arm overhead while you extend the ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

To improvise, adapt, and overcome. That’s what the football team was told to do. To give credit where credit is due. That’s what I now want to do. Before you learn why this article features those ...

Purpose Brands is launching its first Anytime Fitness club in Dubai on 1 November, through master franchisor, Purple Fitness.

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

Purpose Brands has announced the signing of a master franchise agreement with ABFit to take Anytime Fitness to Saudi Arabia.

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

If Palmerton were not the Gateway to the Poconos but just miles away from the Pyrenees or the Alps, there’d be a pretty good chance you’d watch way too much pro cycling instead of way too much pro ...

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...