It's finally here We are celebrating the launch of the Gracefully Created Brittany Bundle Vol 2 with a detailed V Split ...

Lie on your back on the floor and bend your hips and knees to a 90-degree angle. Reach one arm overhead while you extend the ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

Purpose Brands has announced the signing of a master franchise agreement with ABFit to take Anytime Fitness to Saudi Arabia.

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Laura Wolvaardt smashed 571 runs in the 2025 World Cup, including a defiant 101 in the final. Her secret? Volume net sessions, explosive gym circuits, daily journaling, adaptive drills, and smart ...

Peloton is recalling around 833,000 of its original Bike+ machines following reports that some seat posts broke during use, ...

AUSactive has unveiled the Top 20 Australian Fitness Trends for 2025–26, revealing continued growth in wellness-focused and ...