Test your strength after 50 with 3 key movements that build full-body power, balance, and control using only your body weight ...

Your training goal isn't a six-pack; it's the ability to live on your own terms. By regularly testing yourself on these seven ...

Explaining how the cap works, Dr Faure says: "The light sensors monitor changes in oxygen around the surface of the brain - a ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

Gone are the days when sweat-laden cotton tees would hamper your performance. Today, the best gym wear for men has moved on.

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

The much-awaited Lucknow–Kanpur Expressway is set to open to commuters shortly after December 15, marking a major ...

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...

Your choice of non-alcoholic happy hour drink offers a glimpse into your personality. From the sparkling water minimalist to ...

A recent study has established clear, practical cutoff points for body fat measurements that are strongly associated with ...