What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

Feeling sleepy after a big meal is normal, but extreme exhaustion after eating may be a sign of an underlying health condition. Learn the causes and treatment options.

Learn about the side effects that can occur when you overindulge in nuts and the daily amounts that experts recommend.

Parasites, ranging from tapeworms to microscopic protozoa like Giardia, pose significant health threats by infesting humans ...

The Saudi Food and Drug Authority (SFDA) noted that fenugreek, scientifically known as Trigonella foenum-graecum, is highly ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, nut butters, and oatmeal.

Living with irritable bowel syndrome can often feel like a delicate balance between food and fear. One day, a simple meal ...

A dietitian breaks down the best teas for digestion. Learn how ginger, peppermint, and other teas help soothe bloating, gas, ...

Spinach, also known as Palak, is a powerhouse of nutrients. It is a seasonal delight that is mostly consumed from October to ...

The healthy fats and antioxidants in olive oil are also beneficial for your brain. Data suggests that a diet rich in olive ...

At-home gut microbiome tests are trending, selling insights to the curious, empowerment to the chronically ill and a claimed ...