From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Like other muscles, pelvic floor muscles can weaken as we age, which is why it’s important to strengthen them. Here, three ...

A: First, let’s define medicine: Merriam Webster says it’s a substance or preparation used to treat disease and Britannica says medicine is the practice concerned with the maintenance of health and ...

The present article reviews the intricate anatomy of the pelvic floor and its coordinated physiology, as well as the profound ...