In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Shoulder rolls are great for releasing tension in the upper body. Start by standing or sitting comfortably with arms at your sides. Roll your shoulders forward in a circular motion five times, then ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Prolonged sitting during long drives slows leg blood flow, and deactivates the calf muscles, raising the risk of deep vein ...

Medically reviewed by Anita C. Chandrasekaran, MD Osteoarthritis is a degenerative joint disease that occurs when the cartilage that cushions the ends of bones breaks down over time. Symptoms include ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...