Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk ...

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

The very definition of ‘prodigy’, Mumbai-born bassist Mohini Dey has enjoyed a rapid ascent to worldwide renown. And she’s ...

When the tribe first returned to Lake Superior two years ago to exercise their rights to harvest the fish under treaties signed with the U.S. government, it was the first time in more than 160 years ...