Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

Apple on Friday announced a number of updates to Apple Fitness+ and activity with the Apple Watch for the new year.

Ocala has long been a beacon for those looking to make their ideal life into reality. At On Top of the World, the area’s ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

By 2026, the health and wellness industry in the UK continues its rapid digital transformation. Consumers are increasingly ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

The Lifepro Vibration Plate Exercise Machine is 32% off at Amazon, saving shoppers $29 on the fitness device that can help ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

You don't have to spend a ton to reach your goalsBy Samantha B. GordonAs we ring in the new year, many of us (myself included ...