Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

Our digestive system goes through a lot everyday – lack of water intake, heavy, greasy food, and hardly any exercise. The ...

Passing gas is natural, with 10 to 20 times daily considered normal. Exceeding this may signal digestive problems or dietary ...

A happy gut is the foundation of overall wellness. When your digestive system is off-balance, it can affect your energy, mood ...

From improving heart health to stimulating digestive enzymes, eating raw garlic has several benefits. Read on to know all ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

While protein is essential for building and repairing muscles, a diet that is too heavy on protein can put a strain on your ...

Chia seeds are loaded with fiber, which is essential for healthy digestion. Just one ounce of chia seeds has about 11 grams ...

Medically reviewed by Qin Rao, MD Pooping is a normal physical response to eating, called the gastrocolic reflex.Certain ...

As temperatures cool, your digestive system benefits from foods that support what Dr. Mercola calls “digestive fire,” your ...

A lot of us are guilty of not doing this one thing while having our food. Well, that is chewing food properly. Read on to ...

The renewed love for ghee, honey, and herbal drinks is a conscious lifestyle shift. By beginning the day with warmth, ...