Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

Our digestive system goes through a lot everyday – lack of water intake, heavy, greasy food, and hardly any exercise. The ...

Burmese pythons possess a remarkable ability to swallow and digest prey significantly larger than their heads. This ...

A happy gut is the foundation of overall wellness. When your digestive system is off-balance, it can affect your energy, mood ...

From improving heart health to stimulating digestive enzymes, eating raw garlic has several benefits. Read on to know all ...

While protein is essential for building and repairing muscles, a diet that is too heavy on protein can put a strain on your ...

Chia seeds are loaded with fiber, which is essential for healthy digestion. Just one ounce of chia seeds has about 11 grams ...

A lot of us are guilty of not doing this one thing while having our food. Well, that is chewing food properly. Read on to ...

Rich in vitamin C and antioxidants, papaya strengthens your immune system, helps fight infections, and supports healthier, ...

Medically reviewed by Qin Rao, MD Pooping is a normal physical response to eating, called the gastrocolic reflex.Certain ...

Dehydration from too much sugar, coffee and salt is a common cause of post-festival fatigue. Drink plenty of plain water, ...