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Educational technology company Unacademy has amended its Employee Stock Option Scheme (ESOS) 2018, reducing the exercise period for former employees from 10 years to just 30 days, according to an ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Most exercise leggings are synthetic, generally made up of roughly 85 percent polyester and 15 percent Lycra (commonly known as spandex). This means they’re a fossil fuel product and will shed ...